Weigh In record (no journal entry) for 09 February 2015
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279.6 lb
Lost so far: 7.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2186 kcal
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Fat: 101.70g | Prot: 125.32g | Carb: 195.48g.
Breakfast: Dietz & Watson Roast Beef - Premium Style, Amoroso's Kaiser Roll, Smart Balance Margarine. Lunch: Broccoli Salad. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Classico Basil Pesto Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Italpasta Fusilli. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...
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4261 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 2.3 lb a week
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zenyatta's weight history
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