Weigh In record (no journal entry) for 19 September 2009
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290.0 lb
Lost so far: 9.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2009:
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1073 kcal
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Fat: 41.13g | Prot: 45.17g | Carb: 87.30g.
Breakfast: Light Soft Spread, Light Wheat Bread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern, Special K bar honey nut ceral bar, 90 calories. Lunch: italian bread, Potato Salad, greek salad. Dinner: michelob ultra. more...
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losing 4.2 lb a week
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tgeels's weight history
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