Weigh In record (no journal entry) for 24 May 2023
|
171.7 lb
Lost so far: 61.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2023:
|
1093 kcal
|
Fat: 18.82g | Prot: 78.80g | Carb: 172.33g.
Breakfast: Margarine, Aldi Bayerische Brezen. Lunch: Süßkirschen, Erdbeeren, Mevgal Original Griechischer Joghurt 0% Fett. Dinner: Strauchtomaten, Dulano Prosciutto Cotto , Rote Paprika, Zucchini, Brokkoli. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darnell_83's weight history
|