Weigh In record (no journal entry) for 09 February 2015
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155.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1320 kcal
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Fat: 59.15g | Prot: 65.68g | Carb: 145.36g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Applegate Farms Organic Provolone Cheese, Applegate Farms Virginia-Brand Ham, Poached Egg, Lakewood Pure Cranberry Juice (Unsweetened), Thomas' Light Multi-Grain English Muffin. Lunch: Chicken Gumbo Soup, Brown Rice. Dinner: Cooked Green String Beans (from Fresh), Butter Pound Cake, Mashed Cauliflower, Baked or Broiled Salmon. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Apples, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Tangelo, Laughing Cow Mini Babybel Original Cheese. more...
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2473 kcal
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Activities & Exercise:
Desk Work - 8 hours, Soccer - 30 minutes, Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 9 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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