Weigh In record (no journal entry) for 24 May 2023
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215.2 lb
Lost so far: 20.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1835 kcal
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Fat: 87.43g | Prot: 106.59g | Carb: 153.89g.
Breakfast: Сосиски Телячьи, Шоколад, Макароны с Маслом. Lunch: Салат Цезарь с Курицей, Кабачки Фаршированные. Dinner: Крабовые Палочки. Snacks/Other: Сироп, Кофе Латте. more...
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losing 12.3 lb a week
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