Weigh In record (no journal entry) for 24 May 2023
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180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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2708 kcal
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Fat: 107.75g | Prot: 157.72g | Carb: 265.47g.
Breakfast: 7-11 美式咖啡, GNC 魚油, Myprotein 英式奶茶乳清蛋白. Lunch: 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 麥當勞 (McDonald's) 玉米濃湯(大), 煎雞蛋, 牛排. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. more...
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losing 1.0 lb a week
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