bdubeau's Journal, 09 February 2015

215.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 60.74g | Prot: 57.69g | Carb: 148.56g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

3321 kcal

Activities & Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 4 hours and 45 minutes, Resting - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...