Weigh In record (no journal entry) for 24 May 2023
|
207.7 lb
Lost so far: 19.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
1244 kcal
|
Fat: 36.01g | Prot: 51.27g | Carb: 174.07g.
Lunch: 巧克力粒曲奇餅(低脂肪), Pocky 巧克力棒, 樂天 (Lotte) 夢幻巧克力派-草莓風味, 7-11 炙燒明太子飯糰, 全家 芝麻鰹魚露烏龍麵, 全家 鐵板黑胡椒嫩雞胸, 全家 茶葉蛋(全家), 全家 大熱仙女紅茶. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csievis's weight history
|