Weigh In record (no journal entry) for 09 February 2015
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2083 kcal
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Fat: 94.42g | Prot: 70.86g | Carb: 231.03g.
Breakfast: Lala Strawberry Yogurt Smoothie. Lunch: Lipton Sweet Tea, Brown Gravy, Cornbread (Home Recipe), Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Longhorn Steakhouse Chicken Fried Chicken. Snacks/Other: Chocolate Chip Cookies (with Butter), Tortilla Corn Chips, Grapes, Cheddar Cheese. more...
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gaining 5.6 lb a week
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