Weigh In record (no journal entry) for 09 February 2015
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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903 kcal
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Fat: 39.36g | Prot: 56.33g | Carb: 86.25g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Peanuts in Shell (Shell Not Eaten). more...
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2691 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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paupey's weight history
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