renemugica's Journal, 09 February 2015

184.0 lb Lost so far: 33.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 49.40g | Prot: 72.30g | Carb: 38.03g.   Lunch: Kontos Lavash Bread (Flax, Oat Bran and Wheat Flour), Oscar Mayer Thick Cut Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Kirkland Signature Mayonnaise, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Chunk Light Skipjack Tuna in Water. more...

2037 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...