Weigh In record (no journal entry) for 24 May 2023
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1160 kcal
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Fat: 81.12g | Prot: 36.26g | Carb: 82.51g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Capsicum, Beetroot, Celery, Tomatoes, Boiled Egg, Lettuce, Tea with Milk. Dinner: Pears , Tea with Milk, Savoury Mince. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream, Coffee & Cream, Pears. more...
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losing 6.2 lb a week
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Black Bess's weight history
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