Weigh In record (no journal entry) for 19 July 2011
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274.7 lb
Lost so far: 8.6 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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540 kcal
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Fat: 8.00g | Prot: 28.00g | Carb: 88.00g.
Breakfast: Spaghetti with Meat Sauce. Lunch: Chicken Chow Mein. more...
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gaining 7.7 lb a week
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