Weigh In record (no journal entry) for 23 May 2023
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207.4 lb
Lost so far: 11.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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609 kcal
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Fat: 21.82g | Prot: 33.69g | Carb: 75.02g.
Breakfast: Bananas , Yoplait Greek 100 Protein - Blueberry. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Food Lion Homestyle Cole Slaw. more...
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losing 14.0 lb a week
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