Weigh In record (no journal entry) for 24 May 2023
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1564 kcal
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Fat: 50.58g | Prot: 41.56g | Carb: 196.74g.
Breakfast: 媽宮 鹹餅, G7 三合一即溶咖啡. Lunch: 全家 中熱拿鐵, 全家 雙重抹茶鬆餅. Dinner: 7-11 松露烤雞義大利麵, 摩斯漢堡 松露起司薯條. Snacks/Other: 炒花菜, 鳳梨, 炒黃瓜. more...
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gaining 2.1 lb a week
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