Weigh In record (no journal entry) for 19 July 2011
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240.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2011:
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1733 kcal
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Fat: 54.93g | Prot: 140.98g | Carb: 167.05g.
Breakfast: GREAT VALUE VANILLA YOGURT, VANILLA PROTEIN SHAKE, GREAT VALUE FROZEN STRAWBERRIES, SIMPLY ORANGE ORANGE JUICE. Lunch: GREAT VALUE ITALIAN DRESSING, CUCUMBER, STRAWBERRIES, LA BANDERITA LOW CAL FLOUR TORTILLA, Cracked Pepper Turkey Breast Tenderloin. Dinner: SARGENTO SLICED SWISS CHEESE, COUSCOUS, CHICKEN BREAST. Snacks/Other: RICE KRISPY TREAT. more...
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3223 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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