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ZOHARcanada
Journal
23 May 23
ZOHARcanada's Journal, 23 May 2023
ZOHARcanada's Profile
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Weigh In record (no journal entry) for 23 May 2023
215.8 lb
Lost so far:
25.8 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2023:
1341 kcal
Fat: 34.86g | Prot: 55.69g | Carb: 207.40g.
Breakfast:
Ribeena Original Concentrated Black Currant Beverage, Astro Raspberry White Chocolate Yogurt, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend.
Dinner:
Pork Chops (Top Loin, Boneless, Lean Only) , Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Healthy Choice Grilled Chicken Linguini.
more...
1854 kcal
Activities & Exercise:
Playing Video Games - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 0.9 lb a week
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