Weigh In record (no journal entry) for 22 May 2023
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223.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2742 kcal
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Fat: 68.55g | Prot: 213.50g | Carb: 304.88g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 0.4 lb a week
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