Weigh In record (no journal entry) for 19 May 2023
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224.3 lb
Lost so far: 12.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2477 kcal
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Fat: 43.18g | Prot: 221.85g | Carb: 288.77g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 11.3 lb a week
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