Weigh In record (no journal entry) for 21 May 2023
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223.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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3008 kcal
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Fat: 67.91g | Prot: 227.13g | Carb: 361.46g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Snacks/Other: Yellow Cake (with Chocolate Frosting) , Jimmy John's #12 Beach Club (No Mayo), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 3.0 lb a week
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