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scarlson1995
Journal
09 Feb 15
scarlson1995's Journal, 09 February 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 09 February 2015
242.2 lb
Lost so far:
0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2015:
2115 kcal
Fat: 100.07g | Prot: 85.05g | Carb: 223.27g.
Breakfast:
Kind Healthy Grains Dark Chocolate Chunk, Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
Kind Roasted Jalapeno Almond Protein Bar, sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento).
Dinner:
Pesto Sauce, Meijer Square Beef Ravioli.
Snacks/Other:
Doughnut.
more...
3562 kcal
Activities & Exercise:
Sitting - 16 hours, Shoveling Snow - 15 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 8.4 lb a week
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