Weigh In record (no journal entry) for 09 February 2015
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349.8 lb
Lost so far: 57.6 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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491 kcal
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Fat: 12.15g | Prot: 54.36g | Carb: 33.87g.
Breakfast: Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Egg Beaters Egg Beaters - Original. Lunch: Red Potatoes (Flesh and Skin, Baked), Publix Boneless Skinless Chicken Thigh, Kroger California Style Vegetables, Heinz Savory Beef Gravy. more...
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losing 1.6 lb a week
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