Weigh In record (no journal entry) for 23 May 2023
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1699 kcal
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Fat: 76.32g | Prot: 51.45g | Carb: 212.29g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle. Lunch: Chobani Greek Yogurt Mango on The Bottom, Flatout The Original Flatbread, Jam Preserves, Jif Creamy Peanut Butter. Dinner: Clancy's Cheese Dip, Tortilla Corn Chips, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Oatmeal Cookies , Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 0.4 lb a week
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