Weigh In record (no journal entry) for 09 February 2015
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185.6 lb
Lost so far: 3.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1837 kcal
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Fat: 59.14g | Prot: 124.15g | Carb: 230.29g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Original Cereal. Lunch: Lean Cuisine Culinary Collection Southwest-style Chicken Panini. Dinner: La Tortilla Factory Smart & Delicious Soft Wraps Tomato Basil, Kraft Slim Cut Sharp Cheddar Cheese, Oscar Mayer Shaved Turkey Breast Oven Roasted, Avocados. Snacks/Other: Isagenix IsaLean Shake - Chocolate, Milk (Nonfat), Old Home 1% Lowfat Cottage Cheese, Strawberries, Giant Eagle Celery Sticks, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Essential Everyday Light String Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2428 kcal
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Activities & Exercise:
TRX - 3 minutes, Squats (Legs) - 9 minutes, Elliptical - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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