Weigh In record (no journal entry) for 23 May 2023
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194.0 lb
Lost so far: 47.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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990 kcal
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Fat: 49.51g | Prot: 64.40g | Carb: 85.10g.
Breakfast: Bassé Pumpkin Seeds, Kirkland Signature Walnuts, Isoflex Chocolate Peanut Butter, Whole Strawberries, Blueberries, Apples. Lunch: Kirkland Signature Chocolate Brownie Protein Bar , Tomato and Cucumber Salad with Oil and Vinegar. more...
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gaining 0.3 lb a week
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