Weigh In record (no journal entry) for 19 July 2011
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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804 kcal
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Fat: 23.53g | Prot: 38.80g | Carb: 111.09g.
Lunch: Fat Free Frozen Yogurt - Strawberry. Dinner: Fancy Shredded Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Beef Broth or Bouillon Soup (Dry Powder), Baby-Cut Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Extra Creamy Whipped Cream, Angel Food Cake, Strawberries. more...
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2204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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