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I'm changing up the way i transform. I'm no longer looking to scale as far as weight loss, because i am going to start lifting again to rebuild muscle that was lost in my weight loss journey. So, I bought a new scale.
According to this, Today's readings are:
254 lbs
BMI-34.6
Body fat-33.2%
Muscle-31%
Visceral fat - 16
http://www.amazon.com/Omron-HBF-514C-Composition-Sensing-Monitor/dp/B0020MMCDE
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254.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 6.0 lb a week
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 Comments
Your should include all the numbers you listed, including weight with your new scale and system. Goodluck with your new program!
09 Feb 15 by member: pwrestlephoto
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Definitely! I'm less worried about what the scale says about my weight right now and more concerned what it says about my overall health
10 Feb 15 by member: Pastor Jedi Ninja
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Definitely! I'm less worried about what the scale says about my weight right now and more concerned what it says about my overall health
10 Feb 15 by member: Pastor Jedi Ninja
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The scale is just one measure, there are measures. You may find a surprising initial gain on the scale when you start lifting as your muscles adjust and hold on to water. However, gotta say great job on the weight loss, give that scale it's due! :)
10 Feb 15 by member: jmb3450
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