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2 — 5:30 pm
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1313 kcal
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Fat: 100.95g | Prot: 63.98g | Carb: 38.52g.
Breakfast: Butter , Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Goat Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Dinner: Lindt 95% Cocoa Dark Chocolate, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Grapefruit (Pink and Red) , Butter , Wholly Guacamole Classic Guacamole, Wal-Mart Top Sirloin Steak. more...
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losing 1.4 lb a week
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