Weigh In record (no journal entry) for 23 May 2023
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184.3 lb
Lost so far: 106.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2065 kcal
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Fat: 63.88g | Prot: 62.81g | Carb: 312.65g.
Breakfast: Tereyağı, Bal, Yeni Dünya, Haşlanmış Yumurta, Kepekli Ekmek, Beyaz Ekmek. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Eti Topkek Meyveli, Beyaz Ekmek, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Meyveli Kek, Domatesler, Beyaz Ekmek, Ekmek, Ekmek, Haşlanmış Yumurta. Snacks/Other: Kırmızı Lezzetli Elma. more...
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gaining 4.6 lb a week
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bülentovacik68's weight history
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