Weigh In record (no journal entry) for 09 February 2015
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1307 kcal
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Fat: 31.96g | Prot: 43.33g | Carb: 217.45g.
Breakfast: Kellogg's Raisin Bran, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Au Bon Pain Mayan Chicken Harvest Rice Bowl with Brown Rice. Dinner: Orange, Tomatoes, Carrots, Townsend Farms Organic Antioxidant Blend. Snacks/Other: Philippine Brand Dried Mangoes, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 2.8 lb a week
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