PepperJ's Journal, 18 September 2009

Weigh In record (no journal entry) for 18 September 2009

195.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed N/A.

Diet Calendar Entries for 18 September 2009:

300 kcal

Fat: 4.00g | Prot: 8.00g | Carb: 52.00g. Breakfast: steel cut oatmeal. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


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PepperJ's weight history