Weigh In record (no journal entry) for 09 February 2015
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1180 kcal
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Fat: 41.72g | Prot: 38.94g | Carb: 165.22g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diet Cran-Cherry, Dollarama Twister Dark Chocolate Balls With Filling. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Kraft Dinner Triple Cheese, V8 V-Go Smooth & Seasoned. Dinner: Capricorn Réglisse Molle à la Framboise, Sensations Salade de Poulet et Tomates Séchées au Soleil, Cracker Barrel Swiss Cheese Slices, French's Sweet Onion Mustard, Pom Cinnamon Raisin Bagel, Pringles Stix Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biscuit Chinois , Nestle Pure Life Splash Cherry Berry, Kraft Amooza Cheese Twists, Sprite Sprite Zero , Eau de Robinet. more...
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1218 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 3.5 lb a week
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