Weigh In record (no journal entry) for 23 May 2023
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156.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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723 kcal
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Fat: 38.89g | Prot: 62.32g | Carb: 30.23g.
Breakfast: Florida Pink and Red Grapefruit . Lunch: Deviled Egg, Deviled Egg, Wegmans Just Turkey Deli Meat, Celery , Celery , Strawberries, Strawberries. Dinner: Cucumber (Peeled) , Deviled Egg, Deviled Egg, Strawberries, Two Good Vanilla Greek Yogurt, Two Good Vanilla Greek Yogurt. Snacks/Other: Keto Peanut Butter Cookie, Keto Peanut Butter Cookie, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 4.2 lb a week
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tammylee63's weight history
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