Weigh In record (no journal entry) for 23 May 2023
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109.8 lb
Lost so far: 0.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1021 kcal
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Fat: 52.70g | Prot: 75.60g | Carb: 62.36g.
Breakfast: 煮熟的雞蛋白, 7-11 蒸地瓜, 花椰菜, Costco 科克蘭無調味綜合堅果 (10g), Chobani Zero Sugar Mixed Berry yogurt, 水煮蛋. Lunch: 炸雞（加麵包糠）, Kirkland 杏仁奶, 雞大腿（不吃皮）. more...
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losing 0.9 lb a week
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