khangee's Journal, 23 May 2023

197.3 lb Lost so far: 34.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 38.43g | Prot: 31.56g | Carb: 163.98g.   Breakfast: Bob's Red Mill Classic Granola, Blue Diamond Almond Breeze Vanilla Milk, Ocean Spray Craisins Dried Cranberries, Pecans, Bananas. Lunch: Honeycrisp Apples, Trader Joe's Goat Milk Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Saltine Crackers. more...

2504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...