Weigh In record (no journal entry) for 23 May 2023
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232.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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835 kcal
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Fat: 64.25g | Prot: 18.96g | Carb: 54.00g.
Breakfast: Kroger Swiss Cheese Slices, Mayonnaise , White Bread , Turkey, Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi. Lunch: Granulated Sugar , Daisy Light Sour Cream, Hellmann's Real Mayonnaise, Cucumber (with Peel) , Monster Beverage Zero Ultra (Can). Snacks/Other: Skinny Pop Popcorn. more...
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losing 1.6 lb a week
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