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Lost the plot a little last week. Idk where my mind was at but I just wasn’t focused on my diet or my exercise. This week has started better, yesterday was insane but today I’m doing a massive fridge clean out/pantry inventory and setting up a shopping list and meal plan for the week! Gonna refocus on getting my 10,000 steps (easier said than done especially with how smoky it’s been from the Canada fires here 😭) and adding in some core workouts. I hope y’all are having a week that’s as amazing as you are so far!
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151.6 lb
Lost so far: 15.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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322 kcal
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Fat: 6.14g | Prot: 25.78g | Carb: 44.19g.
Breakfast: Zoup! Bone Broth Chicken, Califia Farms Oat Barista Blend, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Coffee. Lunch: Broccoli , Organics Organic Spring Mix, Publix Red Bell Pepper, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Alessi Balsamic Reduction, Columbus Herb Roasted Turkey Breast. Snacks/Other: Kirkland Signature Colby/Jack Cheese, Private Selection Italian Dry Salami. more...
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gaining 1.8 lb a week
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