Weigh In record (no journal entry) for 23 May 2023
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1725 kcal
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Fat: 69.77g | Prot: 119.28g | Carb: 153.20g.
Breakfast: Black Skull Whey 100% HD, Piracanjuba Leite Desnatado, Neugebauer Chocolate 40% Cacau, DIA Pão de Queijo Tradicional, Laranja Pêra. Lunch: Mr. Fit Purê de Abóbora Cabotiá, Swift Carne Moída de Patinho , Vigor Requeijão Cremoso Light, Scala Queijo Prato, In Natura Tomate. Dinner: Vila Caipira Queijo Minas Meia Cura, Wickbold Pão do Forno Integral, Piracanjuba Leite Desnatado, Predilecta Goiabada Cremosa, Vigor Requeijão Cremoso Light, Quaker Farelo de Aveia. Snacks/Other: Pudim proteico, Predilecta Goiabada Cremosa, Marilan Pit Stop Pão na Chapa. more...
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losing 0.5 lb a week
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