Weigh In record (no journal entry) for 23 May 2023
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334.0 lb
Lost so far: 11.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2502 kcal
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Fat: 132.67g | Prot: 140.26g | Carb: 185.49g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Market Pantry Deli Swiss Cheese Slices, Ritz Peanut Butter Cracker Sandwiches, Carando Pepperoni Slices. Lunch: Lay's Wavy Original Potato Chips, Grilled Ham and Cheese Sandwich, Applebee's Clam Chowder (Bowl). Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Skinless Chicken Breast, Roasted Potato. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 5.6 lb a week
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