Weigh In record (no journal entry) for 23 May 2023
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145.7 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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944 kcal
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Fat: 21.36g | Prot: 73.70g | Carb: 113.83g.
Breakfast: Cena Pan de Molde Blanco Grande, Watt's Mermelada Damasco Light. Lunch: Costa Chocolate Rolls Nuts, Bimbo Pan Blanco , Pechuga de Pollo, Zanahoria, Huevo Cocido, Betarraga, Gourmet Sopa para uno , Costa Cereal Bar Chocolate. Dinner: Atún en Agua (Enlatado), Lechuga, Tomates, Uva Negra. more...
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losing 7.7 lb a week
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