Weigh In record (no journal entry) for 19 July 2011
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243.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1634 kcal
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Fat: 61.74g | Prot: 114.12g | Carb: 161.04g.
Lunch: Spicy Citrus Pork Tenderloin Stir Fry. Dinner: Big Chef Salad. Snacks/Other: Butter or Sugar Cookie, Frozen Yogurt. more...
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losing 15.4 lb a week
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