Weigh In record (no journal entry) for 23 May 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1623 kcal
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Fat: 80.84g | Prot: 110.35g | Carb: 109.39g.
Lunch: Schnibbelches Bohnensuppe Alla Linn, Hofmaier Geflügel-Frikadellen-Bällchen. Dinner: Kartoffeldressing, Taste Of Sweden Albaöl, Milfina Butter , Weiße Champignons (Gebraten), Maredo Zwiebeln, Hähnchenbrustfilet, Florette Feldsalat . more...
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losing 8.5 lb a week
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