flaitaly's Journal, 09 February 2015

uff...beh dai... l'importante e mantenersi piu' o meno sullo stesso peso e stare bene...
160.9 lb Lost so far: 6.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2015:
386 kcal Fat: 12.41g | Prot: 6.86g | Carb: 60.92g.   Breakfast: Caffè Macchiato. Lunch: Caramella Dura, Dolciando & Dolciando Biscotti Digestive, Tè Pre-Zuccherato. Snacks/Other: Mulino Bianco Galletti, Caffè Macchiato, Caffè Macchiato, Caffè Macchiato. more...
gaining 0.4 lb a week

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