Weigh In record (no journal entry) for 23 May 2023
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244.7 lb
Lost so far: 33.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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2096 kcal
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Fat: 107.55g | Prot: 79.37g | Carb: 197.57g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Normalsaltat , Pågen Pågenlimpan. Lunch: Stekt Ägg, Pågen Pågenlimpan. Dinner: Bregott Bregott Normalsaltat , Pågen Pågenlimpan, Scan Mammas Köttbullar. Snacks/Other: Ferrero Nutella. more...
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losing 2.6 lb a week
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