Weigh In record (no journal entry) for 09 February 2015
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1488 kcal
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Fat: 41.96g | Prot: 116.90g | Carb: 180.90g.
Breakfast: Coffee, Blueberries, Blue Diamond Almond Breeze Original, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Cinnamon Pretzel Sticks, Eggland's Best Hard-Cooked Peeled Medium Eggs, Country Hearth Multigrain Bread, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Au Bon Pain Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Medium), Broccoli, Boca Original Vegan Meatless Burgers. Snacks/Other: Flaxseed Seeds, Enjoy Life Semi-Sweet Chocolate Chips, Medifast Brownie, Bell Plantation PB2 Powdered Peanut Butter, Medifast Caramel Nut Bar. more...
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2261 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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