Weigh In record (no journal entry) for 09 February 2015
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229.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1770 kcal
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Fat: 44.09g | Prot: 98.29g | Carb: 247.72g.
Breakfast: Sunsweet Blueberries, Quaker Steel Cut Oatmeal (Packet), Millville Banana Nut Granola. Lunch: Chobani Chobani with Steel-Cut Oats (Blueberry), Frescos Roasted Root Vegetable Medley, Chicken Breast. Dinner: Kuhne Pickled Red Cabbage, Milk (Nonfat), Mrs. T's Potato & Cheddar Pierogies, Broiled or Baked Pork Chop. Snacks/Other: Carrots, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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steady weight
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