Weigh In record (no journal entry) for 09 February 2015
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213.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1783 kcal
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Fat: 83.49g | Prot: 42.36g | Carb: 225.56g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Michelina's Authentico Macaroni & Cheese, Lay's Barbecue Potato Chips, Gala Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: Heinz Tomato Ketchup, johnsonville Beef Brats (Johnsonville), Ball Park Hot Dog Bun, Mountain dew kickstart Blazing Black cherry kickstart, The Hershey Company Reese Sticks King Size. more...
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gaining 12.6 lb a week
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