Weigh In record (no journal entry) for 23 May 2023
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1381 kcal
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Fat: 55.10g | Prot: 60.56g | Carb: 180.73g.
Breakfast: Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Coffee, Bananas, Thomas' Light English Muffin, Peanut Butter. Lunch: York Peppermint Pattie (Fun Size), HEB Pork & Venison Sausage, Green Giant Mashed Cauliflower Roasted Garlic, Pineapple. Dinner: Great Value Tater Tots, Spinach, Mushrooms, Cherry Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Strawberries, Dot's Homestyle Pretzels, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 2.4 lb a week
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