Weigh In record (no journal entry) for 23 May 2023
|
221.0 lb
Lost so far: 43.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
658 kcal
|
Fat: 26.46g | Prot: 28.89g | Carb: 76.39g.
Dinner: Grapefruit, Franz 12 Grain Bread, Fried Egg. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|