Weigh In record (no journal entry) for 23 May 2023
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1662 kcal
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Fat: 76.67g | Prot: 122.31g | Carb: 113.54g.
Breakfast: Café Brasileiro Café com Açúcar, Tirol Queijo Mussarela (18g), Perdigão Mortadela Ouro, Pão Francês. Lunch: Azeite de Oliva, Repolho Refogado, Tirol Requeijão Cremoso, Estrogonofe de Carne, Batata Inglesa Assada. Dinner: Abacaxi, Repolho Verde, Contra-filé Grelhado, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Qualitá Uva sem Semente Crimson, Dymatize Nutrition 100% Whey Protein. more...
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losing 2.9 lb a week
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